This MSSL09C SuperSlim Monopod from Benro is a highly portable support solution for traveling and shooting outdoors. Extremely lightweight at only 10 oz, the monopod supports up to 33.1 lb and is highly durable thanks to its carbon fiber construction. Its 5-section, twist-lock design can expand from 16.4 to 58.6" quickly and securely. A convertible mounting screw offers you both 3/8"-16 and 1/4"-20 options for wide compatibility. The included hand grip pad fastens securely to the monopod for greater comfort whether you're holding it or carrying it over your shoulder.